The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...
BIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE
Today we are going to train some biorhythms with this pendulum lunge with the Parabell In a functional scenario, muscles rarely stay elongated for long periods of time, they stretch and contract fo...
THE BEST POSTERIOR CHAIN EXERCISE
One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...
This exercise is a simple way of learning how move your spine when cutting directions or stopping movement, so it will also teach you how to integrate the core muscles with the posterior chain and ...
AGILITY TRAINING WITH THE PARABALL
Hello this is Gabriel and today we are going to do some agility training with this variation of the frontal plane walk. This is an advanced single-handed exercise and is a very effective way of tra...
Hello this is Gabriel and this is how you can train your obliques with this exercise with the Parabell. During part I of this series we learned how to do a pendulum motion using the Parabell, and h...