The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...
BIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE
Today we are going to train some biorhythms with this pendulum lunge with the Parabell In a functional scenario, muscles rarely stay elongated for long periods of time, they stretch and contract fo...
THE BEST POSTERIOR CHAIN EXERCISE
One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...
OBLIQUE TRAINING WITH THE PARABELL
This relatively advanced exercise is a very good way of creating length potential in the oblique muscles of the core, and also how to use this length potential in an explosive manner. It is also ve...
THE MOST BASIC EXERCISE WITH THE PARABELL
Even though this is one of the most basic exercises with a clubbell, It is a very effective way of training spine rotation, grip and arm strength, and also how to move your arms in relation to the ...