BIORHYTHMS TRAINING: PARABELL PENDULUM LUNGE
Today we are going to train some biorhythms with this pendulum lunge with the Parabell In a functional scenario, muscles rarely stay elongated for long periods of time, they stretch and contract fo...
THE BEST POSTERIOR CHAIN EXERCISE
One of the best ways of training the posterior chain is by doing compound movements, especially if they integrate a movement of the legs, like hip extension, with a movement of the spine, in this c...
Hello this is Gabriel and this is how you can train your obliques with this exercise with the Parabell. During part I of this series we learned how to do a pendulum motion using the Parabell, and h...
THE MOST BASIC EXERCISE WITH THE PARABELL
Even though this is one of the most basic exercises with a clubbell, It is a very effective way of training spine rotation, grip and arm strength, and also how to move your arms in relation to the ...