The basic Paramace swing is an exercise that mimics the movements of the spine during throwing mechanics. It teaches how to transfer the weight from one leg to the other at the same time tha...
This exercise is a simple way of learning how move your spine when cutting directions or stopping movement, so it will also teach you how to integrate the core muscles with the posterior chain and ...
AGILITY TRAINING WITH THE PARABALL
Hello this is Gabriel and today we are going to do some agility training with this variation of the frontal plane walk. This is an advanced single-handed exercise and is a very effective way of tra...
This two-handed exercise is a very effective way of training the anterior and the posterior chain synergistically. It also involves rotation so it will require a lot of core engagement also. For be...
HOW TO DO A FRONTAL PLANE WALK 2
Hello this is Gabriel and today we are going to learn a Frontal Plane Walk variation We have previously learned how to move in the frontal plane while doing a Paraball swing. The footwork is going ...
HOW TO DO A SAGITTAL PLANE WALK 1
The Paraball is the perfect tool to train throwing mechanics, but it´s also a great tool to train spine rotation. If it´s a great tool to train spine rotation it also means you can train gait with...