GLUTE TRAINING WITH THE PARABALL: PENDULUM SQUAT
Hello this is Gabriel and today we are going to learn how to do a pendulum squat with the Paraball Even though most of the exercises with the Paraball are going to fatigue the whole body, there are...
IMPROVE YOUR CORE FUNCTION - PARAMACE SLICE TUTORIAL
Hello this is Gabriel and this is how you can improve your core function with this Paramace slice. The mechanics of this exercise are not very complicated, however it is a very practical way of tra...